About Us
Mind Body Spirit
I inspire busy people to transform their lives by offering simple solutions for healthy weight loss, hormone balancing, and detoxifying their body and home.
Predictable Results
My physician led program is backed by science and gives predictable results, for not only weight loss, but life long transformation..
Staying Connected
I will walk side by side with you thru your journey, offering support and guidance whenever you need it!
Site Content
Health Coaching
Clothes for the Gym,Work & Play
Hormone balancing
Transforming lives one healthy habit at a time
Hormone balancing
Clothes for the Gym,Work & Play
Hormone balancing
Homeopathic HGH GEL increases your body"s levels of HGH naturally. It works by igniting your body's own production of HGH and naturally balances your hormones over time. The best part is it's trans-dermal!
https://basictraining.newulife.com
Clothes for the Gym,Work & Play
Clothes for the Gym,Work & Play
Turning Your Home into a Purehaven
Turning Your Home into a Purehaven
Your Pet's Health is Important to Me
Turning Your Home into a Purehaven
Purifying your body and home with USDA Certified, Non-GMO, Gluten Free home and personal care products from www.purehaven.com/tammydockins
A Well Trained Dog is a Happy Dog
Your Pet's Health is Important to Me
Your Pet's Health is Important to Me
Teaching your dogs to be calm and follow basic commands creates a happier more balanced pet. I can help. I am an ABC Certified Dog Obedience Trainer and 10% of everything I earn training dogs goes to pet rescue and ASPCA.
Your Pet's Health is Important to Me
Your Pet's Health is Important to Me
Your Pet's Health is Important to Me
Exercise and nutrition is just as important to our pets as it is to us. That's why I offer the best quality made in the USA food and nutritional supplements for your kitties and pups. We just added 3 new CBD products for anxiety, aches and pains, and joint health. https://shop.pawtree.com/Tdockins/products
Site Content
Client Voices
I just wanted to share a quick note about Tammy Dockins and let you know that she is an amazing couch and mentor for Optivia. She is always giving my husband and myself advice, guidance and recipes to keep us going and cheering us on as we continue to lose the weight and eat healthy. I’m so glad that I decided to sign on with Tammy as my health coach because she keeps this healthy living lifestyle the best it can be for both myself and my husband. We are so happy to have chosen Tammy as our coach and if you are looking to lose weight, I highly recommend Tammy for your weight loss journey.
Roberta
More testimonials
Tammy with yoga is something really special! I've taken yoga from many teachers but nobody is as fluid, centered, ever-changing, spot on with people's abilities, and just plain fun as Tammy's class! Every summer Tammy graces my pool area with outdoor yoga and it truly is a magical time, treasured by all, being touched by nature and moving the body. Tammy, your class fills me with gratitude! Thank you!
Barb Ellis
I have enjoyed Tammy’s expertise for the last five years. She knows her craft inside and out, and is sensitive to modify poses an ex Crcise is based on classes individual needs. Tammy is also the queen of variety – you will never get bored, no two classes are ever the same!
Sue Conrad
I have known Tammy Dockins s for about 25 years. We first met at a gym where she was an instructor. After watching her teach her classes, it took me several years to get the courage to try her pump and flex class. I've been a member of whatever gym she is instructing at ever since. Tammy is one of the most considerate and generous people I know. She will work with the new members of her classes to assure they get the most from the time they spend in class. She has been known to take in strays of several species. From dogs that need a foster home to friends of her kids that a safe place to stay for awhile. I am very happy to consider Tammy to be a good friend.
Dave Barkel
Tammy has a gift for making our exercise class more than just a group of strangers working towards a shared goal of getting healthy. She beats our butts on a daily basis and expects the moon but because we adore her, somehow we try to live up to her standards. Because of the person she is and the heart that she has our group has become much more than an exercise class. It is a family that cares about each other and supports each other during life's challenges. We appreciate her everyday!!
Dixie Ellington
Tammy has been my teacher for years and you couldn’t get ANYONE better ‼️.
Lynne Wattling
Tammy is an inspiration to me.
She is so in tune to what her clients needs are and how to get them to overcome obstacles and improve their overall health and well-being.
Her physical, spiritual and emotional strength are truly empowering and I want to be a better person just to make her proud.
Toni Lynn Pakus
Tammy Dockins, simply put, is a powerhouse! Not only in the gym but in her life. Her upbeat “ you can do it attitude” along with her kind, generous heart is always felt whenever you are around her. Whether she is keeping you in shape at the gym (with not one class ever being the same!), or just lending a listening ear to a friend, Tammy goes above and beyond in every thing she does. She cares about others and inspire them to become the best versions of themselves. In a world where things can be quite crazy, Tammy is a person you can look towards to be A consistent light in this life we live. She leads by the example she sets for herself. That is why I love her and why she is the best!!
😊Becky
Every Wednesday at 8:30 EST is community time
this is where you can hear inspirational stories and tips on incorporating healthy habits into your lifestyle
HOW TO CONNECT:
Please click the link below to join the webinar:
https://zoom.us/j/113312513
Or iPhone one-tap (US Toll):
+1(646)558.8656
Or Dial (US Toll):
+1(646)558.8656
And Enter the Pin: 113312513#